Nov 30, 2021
Welcome to episode 32. In today's episode, I have a meaningful chat with psychotherapist, couples therapist, and certified emotionally focused therapist Louise Wästlund.
One of the reasons that I love this interview is that, if you're not familiar with the research that looks into the neurobiology of attachment,...
Nov 23, 2021
Welcome to episode 31. I feel quite inspired as we all realize that the holidays are soon upon us. For those of us that live in parts of the world that get colder at this time of year, things really start to change. As we get into late November, things are getting ready for this time of the year that is quite special....
Nov 16, 2021
This episode is the third in a series of podcasts that I have been recording on the subject of shame. I think it's a really important area of investigation because, as the neurologist Stephen Porges pointed out, the strong emotions that human beings contain drive our actions, our thoughts, our behaviors, and our...
029: Shame Part 2: Learning to Play the Notes of Our Emotions, the Importance of Filling the Silence
Nov 9, 2021
More and more people who walk into my office are sharing with me that they get to know me here in this space and feel in some ways that they already know a bit about me before they walk through my door. It's an interesting feeling. In some ways, it's kind of nice to have this forum to go into aspects of what I love and...
Nov 2, 2021
Welcome to episode 28. As many of you who listen to the podcast know, I just came off of a really intense, creative journey with some colleagues and friends from a number of different countries. We all met in Sweden to work on a project which is tentatively called the Boris Project or Boris's map. We explored material...